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A Practical Guide to the Keto Diet
Learn the concepts & techniques of the Keto diet. 50+ pages of knowledge including tips, recipes, meal planning ideas & more.
Perfect for beginners!
- What is the Keto diet
- Benefits of the Keto diet
- Side effects of the Keto diet
- What you can eat on the Keto diet
- What you can't eat on the Keto diet
- Tips for going Keto
- Keto Meal Planning
- Keto Recipes
Bonus #1
Easy Keto - Recipe Book
Simple recipes done in under 10 minutes:
- Salad in a Jar
- Smoked Salmon & Avocado Plate
- Fried Egg & Backon Bowl
- California Wrap
- Easy Egg Tacos
- Cucumber Salmon Salad Bites
- Chayote Salad
- 2-Step Chia Yogurt
- Pesto Cilantro Dip
- Deviled Egg Stuffed Avocado
Bonus #2
Easy Keto - Audiobook
Learn while you are on the move or in your car.
10-chapter Audiobook:
- 3 Benefits of Going Keto
- 3 Best Foods for Keto Diets
- 3 Easy Ways to Start Eating Keto Today
- 3 Keto Myths to Stop Believing Today
- 4 Reasons to Go Keto Now
- 5 Foods to Avoid on Keto
- An Easy Way to Lose Weight Without Thinking About It
- Keto A Safe Alternative to Fasting
- Keto and Intermittent Fasting Fast and Easy Results
- Ketosis Made Easy
Bonus #3
Easy Keto - Quick Start Checklist
Accelerate your progress with this handy checklist!
- Quick-start guide to the Keto diet
- Health Benefit
- Things to Remember
- Things to Avoid
- Shopping List
- Easy menu planner
Bonus #4
Easy Keto - Video Training
Video Tutorials + Transcript:
- 3 Benefits of Going Keto
- 3 Best Foods for Keto Diets 3:14
- 3 Easy Ways to Start Eating Keto Today 7:10
- 3 Keto Myths to Stop Believing Today 10:32
- 4 Reasons to Go Keto Now 14:24
- 5 Foods to Avoid on Keto 18:24
- An Easy Way to Lose Weight Without Thinking About It 21:41
- Keto A Safe Alternative to Fasting 25:00
- Keto and Intermittent Fasting Fast and Easy Results 28:30
- Ketosis Made Easy 32:24
Bonus #5
Easy Keto - Cheat Sheet
Deepen your knowledge of the Keto diet with this handy resource!
- What is the Keto diet
- Benefits of the Keto diet
- Side effects of the Keto diet
- What you can eat on the Keto diet
- What you can't eat on the Keto diet
- Tips for going Keto
- Keto Meal Planning
- Keto Recipes
Bonus #6
Fast-Action Mindmap
Get an instant refresher on the concepts
& action steps of the Keto diet
- The Keto Diet
- Benefits
- Ketosis
- Kickstart Ketosis
- Types of Ketogenic Diets
- What you can't Eat?
- Tips for going Keto
- Side Effects
- Meal Plan Ideas
- How to Meal Plan